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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are dependent on biology, which includes the body's chromosomal makeup as well as hormones. Many people do not fit neatly into the binary gender. However, gender and sex can influence how symptoms of ADHD are treated and diagnosed. ADHD is diagnosed in early childhood, typically before the age of 12. ADHD must present symptoms before 12 years of age and cause problems in multiple settings to be able to receive a diagnosis. 1. Difficulty Focusing Inattention is at the core of ADHD and affects both men and women. Women may have a harder to concentrate, particularly because symptoms can manifest differently than they do in men. Women are more likely to experience disorganization and indecisiveness for instance. They are also more likely than men to be emotionally afflicted and have difficulty putting things in perspective. These problems can lead to an inability to concentrate, which can lead to an inability to perform at work or home. They are also more likely to forget their medication and skip doctor's appointments. In addition to these innate differences, women's hormones can make their ADHD symptoms worse. Females have a larger hippocampus that aids in learning and memory, and hormonal fluctuations during the menstrual cycle as well as during pregnancy, breastfeeding and menopause can affect their brain function. As a result, women who do not have a diagnosis of ADHD might have a difficult time in relationships, at school and at work. They might also suffer from various comorbidities including depression, anxiety and eating disorders. It is essential that health professionals are aware of the numerous signs that females with ADHD exhibit. They need to rethink their approach to diagnosing and treating women suffering from ADHD to take into account emotional dysregulation, hormonal fluctuations, and other factors that affect the severity of symptoms. This way, patients can finally get the treatment they require. 2. Impulsivity Women suffering from ADHD often have trouble controlling their emotions. adult add in women I Am Psychiatry is particularly true when they interact with others. This can result in emotional dysregulation which is a component of ADHD symptoms. It can also be linked to negative life outcomes. These include poor self-esteem, depression that is co-occurring with anxiety, difficult romantic relationships which can lead to intimate partner violence, problems with friends as well as a messy home or personal space, and the inability to manage time or money. Gender stereotypes can also affect the way women with ADHD are treated. Because they are often viewed as more sensitive or prone to mood swings, they can be viewed as emotionally unstable. This can exacerbate their frustrations about living with untreated ADHD. People suffering from ADHD suffer from impaired impulse control, also known as the prefrontal cortex. This means they have a harder time making decisions and following through with their intentions. This could cause you to want to indulge in more cake or make a rude comment. For those who suffer from ADHD medication can assist to increase their ability to control their behavior. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce the impulsive behavior, while nonstimulant medicines like Guanfacine and clonidine can be efficient too. Behavioral therapy may also be advised, which will help those suffering from ADHD change their thinking patterns and develop healthier coping skills. Getting enough sleep, eating a healthy diet, and meditating can also help in reducing restlessness and impulsiveness in those with ADHD. It is also a great idea to track their symptoms throughout the day, and then share this information with their physician in order to assess whether their treatment is working. 3. Disorganization Disorganization can be a problem for people with ADHD and impact their professional and personal life. It can take them longer to complete tasks, and decrease their efficiency. They could also miss deadlines or feel overwhelmed throughout the day. Lack of organization can also cause problems in maintaining healthy relationships. They might forget important dates or lose belongings like keys or purses. This can cause them to feel lonely and isolated. They can also feel misunderstood by family and friends. Disorders are more common during perimenopause or menopause when hormones are changing and symptoms increase. It is not uncommon for women to hide their ADHD symptoms to conform with societal norms and avoid being considered a failure. This can lead women to blame themselves and feel shame or guilt. This could be a reason why girls and women are frequently not diagnosed with ADHD especially in adolescence where symptoms are more obvious. Women with untreated ADHD may not perform as well at work or in school. This can negatively impact their work, grades, or their image. It can also create problems in their personal life, such as difficulties with romantic partners, or strained relationships with friends and family members. Women who are constantly disorganized could benefit from the one-on-one assistance of a non-judgmental individual. They can teach women how to stay organized by creating an agenda and setting reminders. Additionally, a certified mental health professional can recommend changes in lifestyle and medications to help minimize ADHD symptoms. This could include eating small meals throughout the day to maintain a steady energy levels and avoiding caffeine which can increase the side effects of stimulant medications. 4. Indecisiveness Indecisiveness is a trait that can affect decision-making in a variety of areas of our lives. Indecisiveness can be measured using various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale for Indecisiveness. Indecisiveness can also be linked to neuroticism and the tendency to employ worst case scenario thinking, where people interpret uncertain situations as potentially dangerous. It was also discovered to be related to the fear of making a mistake, which could explain why people with adhd have trouble making decisions. In the qualitative study of adult women with adhd interviewed the participants said they were not capable of making decisions about their personal and professional lives. They found it hard to manage their finances and relationships and had trouble finding a job that they liked. They often were dependent on others to make decisions for them, or were unable complete projects like organizing childcare. They believed that their ADHD symptoms such as the inability to focus and impulsivity, or starting projects was preventing them from completing. They had difficulty in establishing and maintaining friendships, which led to mental health problems. They reported having high levels of stress and anxiety and an inability to sleep and a poor diet. They also reported feeling stigmatized by media and adults. They were able to explain their struggles with ADHD, which helped them boost their self-esteem as they weren't blaming themselves. They also had access to the appropriate treatment. The interviews revealed that the women were very optimistic, but struggled to overcome the effects of ADHD on various aspects of their lives. These included a lack of career or romantic opportunities as well as difficulties maintaining relationships. an unclean home. 5. Insecurity about oneself Certain of the symptoms that make up ADHD are seen as less acceptable socially for women and girls than they are for males and females Some women choose to hide their hyperactivity, impulsivity and disorganization. Women who suffer from ADHD may internalize their ADHD and develop strategies to cope, such as self-harming (cutting or burning). This can result in lower self-esteem and could cause anxiety, depression or eating disorders. A high self-esteem is a precursor to better relationships and a more positive outlook on life. People who lack a strong self-worth tend to look beyond themselves for validation, like jobs, relationships, money, and power. Licensed therapist Cheryl Clarke says this can also cause an absence of communication in relationships, which could ultimately end it. In addition to a lack of self-worth, those with ADHD often struggle with the feeling that they don't deserve the positive things happening in their lives. These feelings may manifest as a desire for others to “keep up” or to please. This can lead to an unhealthy work environment and a negative image of the body and a dependence on food or other substances. While these are major challenges but the women who participated in this study discovered many positive aspects of living with ADHD. They describe ADHD as an advantage or a disadvantage according to the way they perceive their ability to manage it. A few of them also point out personal strengths that they believe are a result of to their ADHD, including the ability to be creative, high energy determination, and the ability to get easily interested in new subjects. They also discuss their own struggles within the context of an overall picture that includes gender and biological differences, as well cultural and family issues.